There are certain foods that aren’t allowed on a keto diet. If you’ve read my previous blog posts, you might be aware that the keto dietis 70% fat, 25% protein, and 5% percent carbs. One challenge thatmost people…

Today, I have these goal-oriented leg workouts that I’m so pumped to share! Working out your legs is super important for ladies and guys alike! Let’s get going! Background Women mostly work their legs to…

I sure hope you’re having a brilliant fitness day! It doesn’t get any better than that! I want you to remember this one thing while you continue on your fitness journey. Never give up…

What is a Keto Diet? If you are having a bit of a challenge shedding fat, then I’d like torecommend that you try the keto diet and benefit from its appetite-repressing property. A keto diet is a low-carb, high-fat diet.…