Today, I have these goal-oriented leg workouts that I’m so pumped to share! Working out your legs is super important for ladies and guys alike! Let’s get going!

Background

Women mostly work their legs to get them nicely toned, with the bonus of larger gluteus muscles to enrich that fit look. Men, however, normally underestimate the importance of leg workouts. Well, here is an insightful blog post that might just turn your mindset around, man! Working out your legs, especially with deep squats, liberates the testosterone stored for sexual reproduction in the scrotum, for your body to use.

The leg workouts I’m about to share with you will help you attain your physique goals, whether you’re male or female! I’ll share some trade secrets that I use while helping people attain their physiquegoals. These are all unisex, super effective leg workouts! Take a look!

Leg Workout Time!

First:

Partial sumo squats: Let’s go somewhat intense and aim for 6-8 reps for a total of 5-7 sets. Guys, you want to go really nice and deep on these in order to release that free testosterone, and fully activate those glutes, as against the regular par squats that work your shoulder muscles.

Second: 

Stiff leg deadlifts: We’ll go for a partial range of motion, lighter weight, 10-12 reps for a total of 3 sets. This workout is effective for developing the hamstrings. Arnold believed this to be one of the best three effective leg workouts.

Third: 

Leg press: The machine is awesome for going intense, getting a deep stretch and activating the glute muscles. Doing 3-5 sets with a modest 8-10 reps is perfect! Performed in a full range of motion, this workout will also release free testosterone in men!

Fourth: 

Bulgarian split squats: With or without weights, it works just great! This is one of my personal favorite leg exercises. My recommendation is 3 sets of 10-12 reps for the best outcome. This exercise will help in developing the upper leg muscles, and activating the glute muscles.

Fifth:

Single-leg quad extensions: These are perfect for developing the quads and toning the legs. These will help get you the tear-drop shape that most men desire as per their physique goals. Aim for 3 sets of 12-14 reps.

And, last but not least:

Lying leg curls: I recommend you do one leg at a time, squeezinghard on each rep. Lighter weight, aim for 3 sets of 12-14 reps. This exercise is very effective for developing the hamstrings and glutes. They’ll help add that fine finish to your physique.

And that concludes today’s super effective leg workout, my dear friend. I hope you learned something and will apply some of these exercises in your next leg day! Please subscribe for future content.

Today, I have these goal-oriented leg workouts that I’m so pumped to share! Working out your legs is super important for ladies and guys alike! Let’s get going!

Background

Women mostly work their legs to get them nicely toned, with the bonus of larger gluteus muscles to enrich that fit look. Men, however, normally underestimate the importance of leg workouts. Well, here is an insightful blog post that might just turn your mindset around, man! Working out your legs, especially with deep squats, liberates the testosterone stored for sexual reproduction in the scrotum, for your body to use.

The leg workouts I’m about to share with you will help you attain your physique goals, whether you’re male or female! I’ll share some trade secrets that I use while helping people attain their physiquegoals. These are all unisex, super effective leg workouts! Take a look!

Leg Workout Time!

First:

Partial sumo squats: Let’s go somewhat intense and aim for 6-8 reps for a total of 5-7 sets. Guys, you want to go really nice and deep on these in order to release that free testosterone, and fully activate those glutes, as against the regular par squats that work your shoulder muscles.

Second: 

Stiff leg deadlifts: We’ll go for a partial range of motion, lighter weight, 10-12 reps for a total of 3 sets. This workout is effective for developing the hamstrings. Arnold believed this to be one of the best three effective leg workouts.

Third: 

Leg press: The machine is awesome for going intense, getting a deep stretch and activating the glute muscles. Doing 3-5 sets with a modest 8-10 reps is perfect! Performed in a full range of motion, this workout will also release free testosterone in men!

Fourth: 

Bulgarian split squats: With or without weights, it works just great! This is one of my personal favorite leg exercises. My recommendation is 3 sets of 10-12 reps for the best outcome. This exercise will help in developing the upper leg muscles, and activating the glute muscles.

Fifth:

Single-leg quad extensions: These are perfect for developing the quads and toning the legs. These will help get you the tear-drop shape that most men desire as per their physique goals. Aim for 3 sets of 12-14 reps.

And, last but not least:

Lying leg curls: I recommend you do one leg at a time, squeezinghard on each rep. Lighter weight, aim for 3 sets of 12-14 reps. This exercise is very effective for developing the hamstrings and glutes. They’ll help add that fine finish to your physique.

And that concludes today’s super effective leg workout, my dear friend. I hope you learned something and will apply some of these exercises in your next leg day! Please subscribe for future content!